Menopause Myths Debunked: What Every Woman Should Know
Menopause is a natural stage in life, yet it’s surrounded by myths and misconceptions. One common myth is that menopause happens overnight. In reality, it’s a gradual process often preceded by years of hormonal fluctuations known as perimenopause. Another misconception is that hot flashes and mood swings are inevitable. While these are common, they’re not [...]